{"id":6748,"date":"2022-10-03T17:46:53","date_gmt":"2022-10-03T17:46:53","guid":{"rendered":"https:\/\/chantellerenee.org\/home\/?page_id=6748"},"modified":"2023-08-28T22:05:21","modified_gmt":"2023-08-28T22:05:21","slug":"weight-loss-hypnosis-a-safe-and-simple-solution-to-long-lasting-weight-loss","status":"publish","type":"page","link":"https:\/\/chantellerenee.org\/home\/weight-loss-hypnosis-a-safe-and-simple-solution-to-long-lasting-weight-loss\/","title":{"rendered":"Weight Loss Hypnosis \u2014 A Safe And Simple Solution To Long-Lasting Weight Loss"},"content":{"rendered":"

Sometimes, your health requires you to tap into something deeper than just the food you eat to lose weight. That\u2019s where\u00a0weight loss hypnosis<\/strong>\u00a0comes in.<\/p>\n

To maximize your success with your health and weight loss goals, it\u2019s important to work with specialized hypnotherapists for weight loss.<\/p>\n

\"\"How Does Weight Loss Hypnosis Work?<\/h2>\n

Ok, so you are curious, and you would like to give it a shot. But the question remains; does hypnosis work for weight loss and how effective is it? Some people think that hypnosis for weight loss method sounds too good to be true. But think again!<\/p>\n

All hypnotherapy comes down to is using the power of your mind to tell yourself how you want you to be. Whether it\u2019s to sleep better, to lose weight, stop smoking,<\/a> or get the motivation to skydive and break free from your fears.<\/p>\n

An example of how weight loss hypnosis works:<\/p>\n

First off, weight loss hypnosis is not a magic pill. You don\u2019t go in the therapist\u2019s office and come out a new person with no work or effort from your end.<\/p>\n

You need to\u00a0want<\/strong> to take control of your health and life. That\u2019s where hypnosis can help give you the power and control you need over your bad habits and self-discipline.<\/p>\n

Weight loss hypnosis works best when it\u2019s combined with a healthy diet and exercise.<\/strong><\/p>\n

What happens under hypnosis?<\/h2>\n

When you are under hypnosis, you and the hypnotherapist would typically have a conversation about what your goals are and what triggers you. You might even talk about diets that have worked for you in the past.<\/p>\n

You then are guided using verbal repetition and mental images to help you enter a deep state of inner concentration. It is almost like being in a trance state.<\/p>\n

In that state, your attention becomes highly focused, and you slowly become more responsive to suggestions. This includes tapping into unwanted behaviors and habits and willingly change it with the power to change your mind.<\/p>\n

What you are changing here is your subconscious. It is that inner voice part of your mind that guides your everyday decisions without your awareness.<\/p>\n

All the hypnotherapist is really doing here is allowing you to notice and pay attention to that inner voice that guides you. They will help you to speak to it and reprogram your own mind.<\/p>\n

In case you are wondering, you are not asleep or unaware of everything. Someone under hypnosis can hear everything and they are still in full control.<\/p>\n

To relate to it yourself, it\u2019s almost like when you are starting to fall asleep while the TV is on. You are not completely knocked out and you can still hear the TV. In that state, when someone talks to you you may wake up later and somewhat vaguely recall hearing them and answering back. You are not sure what you said, but you are sure you said something.<\/p>\n

How effective is hypnosis for weight loss?<\/h2>\n

\"\"<\/h3>\n

Studies exploring weight loss found that people who used hypnosis lost more than twice as much weight as those who dieted without it.<\/p>\n

Another study in the\u00a0International Journal of Clinical and Experimental Hypnosis\u00a0found women who underwent Hypno-behavioral therapy lost weight. This improved their eating habits as well as their body image.<\/p>\n

Meanwhile, a meta-analysis by\u00a0British researchers\u00a0found hypnosis can actually help regulate the release of peptides that control how hungry and full you feel.<\/p>\n

We can go on and on and cite study after study, and the truth is it can also vary from person to person. But the point here is weight loss hypnosis does work.<\/p>\n

Prime candidates for weight loss hypnosis are emotional and\/or unconscious eaters. Also, patients that seek hypnosis usually know what they should and shouldn\u2019t eat and know that they just lack willpower, so they want to do the work necessary to tap into their subconscious mind.<\/p>\n

Customized Weight Loss<\/strong><\/h2>\n

This process starts with you. We\u2019ll customize a process that addresses the specific areas where you need help. Next, we\u2019ll make sure everything about this is fun to do. We know this needs to be enjoyable if it\u2019s going to last!<\/p>\n

The unconscious mind is like the software that runs your physical body. We use hypnotic techniques to reprogram the way you manage your emotions. We\u2019ll change the way you interact with food.<\/p>\n